A fertility-focused diet can play a significant role in enhancing reproductive health for both men and women. It emphasizes nutrient-rich, whole foods that support hormonal balance, egg quality, and sperm health. Key components include consuming plenty of fresh fruits and vegetables, which are rich in antioxidants that combat oxidative stress. Incorporating healthy fats, like those found in avocados, nuts, seeds, and fatty fish, helps regulate hormones. Whole grains provide essential energy while maintaining stable blood sugar levels. Protein sources such as lean meats, eggs, legumes, and plant-based options like tofu are vital for cellular repair and reproductive function. Limiting processed foods, refined sugars, and trans fats is equally important. Additionally, staying hydrated and moderating caffeine and alcohol intake can further enhance fertility. Supplements like folic acid, zinc, and omega-3 fatty acids may also be beneficial. A well-rounded, nutrient-dense diet, combined with a healthy lifestyle, can create an optimal environment for conception.