Optimal Antenatal
Nutrition for a Healthy Pregnancy
An antenatal diet focuses on providing essential nutrients to support the health of both the mother and the developing baby during pregnancy. A balanced diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats to meet the increased nutritional demands of pregnancy. Key nutrients such as folic acid, iron, calcium, omega-3 fatty acids, and protein are crucial for fetal growth and development. Hydration is equally important, as it supports amniotic fluid levels and overall maternal well-being.
Antenatal Diet Services
Essential Nutrients
Folic Acid: Supports neural tube development (found in leafy greens, fortified cereals). Iron: Prevents anemia and supports oxygen transport (found in lean meats, legumes, spinach).
Balanced Diet
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Hydration
Drink plenty of water to maintain amniotic fluid levels and prevent dehydration.
Foods to Avoid
Limit caffeine to 200 mg/day. Avoid alcohol, raw/undercooked fish, unpasteurized dairy, and deli meats.
Ongoing Support & Coaching
Our service doesn’t end with handing over a diet chart. We provide continuous support, recipe ideas, progress tracking, and motivation to keep you on track. your diet to improve ovulation and fertility naturally. provide
Services
Mommy
Makeover
Post – Partum – This is about more than just getting : back in shape “. Its about nourishing your body,calming your mind, and building a positive relationship with yourself. We focus on sustainable and gradual progress that fits into your life as a new mom
Mommy Makeover
Our Mommy Makeover program goes beyond just getting back in shape. It’s about nourishing your body, calming your mind, and embracing a positive, empowered relationship with yourself. Focused on sustainable, gradual progress, we help new moms regain strength, confidence, and well-being, all while balancing the demands of motherhood.
Choose Your
Plan
Select the plan that fits your journey to wellness: