A lactation diet focuses on providing the necessary nutrients to support milk production and maintain the mother’s health while breastfeeding. Nursing mothers need a well-balanced diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to meet their increased energy and nutritional requirements. Hydration is essential, as breast milk is predominantly water, so drinking plenty of fluids is crucial. Key nutrients like calcium, iron, vitamin D, omega-3 fatty acids, and protein are vital for milk quality and the baby’s growth.